Category Archives: health

23 Science-Backed Ways to Feel Happier | Mental Floss

  1. Spend time outside
  2. Sweat it out (exercise)
  3. Sleep more
  4. Meditate
  5. Get a new hobby
  6. Listen to music
  7. Write it down (journal)
  8. Twist the sheets
  9. Have an attitude of gratitude
  10. Be a friend
  11. Spread joy
  12. Learn to let go
  13. Practice self-care on a daily basis
  14. Do some yoga
  15. Load up on nutrients (eat right)
  16. Go easy on yourself
  17. Just say yellow
  18. Feel the flower power
  19. Minimize stress
  20. See the glass as half-full (correct attitude)
  21. Have meaningful conversations
  22. Get stuff done
  23. Complain the right way

 

Source: 23 Science-Backed Ways to Feel Happier | Mental Floss