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health

23 Science-Backed Ways to Feel Happier | Mental Floss

  1. Spend time outside
  2. Sweat it out (exercise)
  3. Sleep more
  4. Meditate
  5. Get a new hobby
  6. Listen to music
  7. Write it down (journal)
  8. Twist the sheets
  9. Have an attitude of gratitude
  10. Be a friend
  11. Spread joy
  12. Learn to let go
  13. Practice self-care on a daily basis
  14. Do some yoga
  15. Load up on nutrients (eat right)
  16. Go easy on yourself
  17. Just say yellow
  18. Feel the flower power
  19. Minimize stress
  20. See the glass as half-full (correct attitude)
  21. Have meaningful conversations
  22. Get stuff done
  23. Complain the right way

 

Source: 23 Science-Backed Ways to Feel Happier | Mental Floss

health

15 Things Incredibly Happy People Do

  1. They turn mistakes into lessons
  2. The go offline
  3. They don’t sweat the small stuff
  4. They plan getaways
  5. The say thank you
  6. They give themselves a break
  7. The turn a to-do list into a game
  8. The build relationships
  9. They don’t blame the past
  10. They fake it ’til they make it
  11. They take chances
  12. They get their beauty rest
  13. They get moving
  14. They are honest
  15. They don’t compare themselves to each other

Source: 15 Things Incredibly Happy People Do (MSN)