23 Science-Backed Ways to Feel Happier | Mental Floss

1. Spend time outside
2. Sweat it out (exercise)
3. Sleep more
4. Meditate
5. Get a new hobby
6. Listen to music
7. Write it down (journal)
8. Twist the sheets
9. Have an attitude of gratitude
10. Be a friend
11. Spread joy
12. Learn to let go
13. Practice self-care on a daily basis
14. Do some yoga
15. Load up on nutrients (eat right)
16. Go easy on yourself
17. Just say yellow
18. Feel the flower power
19. Minimize stress
20. See the glass as half-full (correct attitude)
21. Have meaningful conversations
22. Get stuff done
23. Complain the right way

 

Source: 23 Science-Backed Ways to Feel Happier | Mental Floss