- Spend time outside
- Sweat it out (exercise)
- Sleep more
- Meditate
- Get a new hobby
- Listen to music
- Write it down (journal)
- Twist the sheets
- Have an attitude of gratitude
- Be a friend
- Spread joy
- Learn to let go
- Practice self-care on a daily basis
- Do some yoga
- Load up on nutrients (eat right)
- Go easy on yourself
- Just say yellow
- Feel the flower power
- Minimize stress
- See the glass as half-full (correct attitude)
- Have meaningful conversations
- Get stuff done
- Complain the right way
Source: 23 Science-Backed Ways to Feel Happier | Mental Floss